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  2. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Several evidence-based natural remedies can help ... senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing technique that involves coughing in a ...

  3. 5 things that put your heart health at risk - AOL

    www.aol.com/lifestyle/5-things-put-heart-health...

    Smoking can have a broad, negative impact on your overall health, but it can also affect your heart. “Cigarette smoke contains thousands of chemicals, many of which are known carcinogens ...

  4. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

  5. Cough - Wikipedia

    en.wikipedia.org/wiki/Cough

    A cough is a sudden expulsion of air through the large breathing passages which can help clear them of fluids, irritants, foreign particles and microbes.As a protective reflex, coughing can be repetitive with the cough reflex following three phases: an inhalation, a forced exhalation against a closed glottis, and a violent release of air from the lungs following opening of the glottis, usually ...

  6. Acute bronchitis - Wikipedia

    en.wikipedia.org/wiki/Acute_bronchitis

    The primary symptom is a cough with sputum that may be purulent.The illness may also cause shortness of breath or wheezing. Upper respiratory tract infections (URTIs) often precede acute bronchitis, with overlapping symptoms including headache, nasal congestion, and sore throat.

  7. Telltale Signs You Need to See a Doctor for Your Cough - AOL

    www.aol.com/lifestyle/telltale-signs-see-doctor...

    “If your cough is not getting better after a week, it is a good idea to check in with your doctor,” says Eric Ascher, D.O., family medicine physician at Northwell Lenox Hill Hospital. But if ...

  8. 7 Reasons Why Your Throat May Be Soreā€”and How To Get ... - AOL

    www.aol.com/lifestyle/7-reasons-why-throat-may...

    If you wake up in the morning with a sore throat, you could unknowingly be sleeping with your mouth open. Dr. Love says that this is another non-infectious reason why some people have a sore ...

  9. Cough reflex - Wikipedia

    en.wikipedia.org/wiki/Cough_reflex

    [citation needed] Bed rest interferes with the expansion of the chest and limits the amount of air that can be taken into the lungs in preparation for coughing, making the cough weak and ineffective. [ citation needed ] This reflex may also be impaired by damage to the internal branch of the superior laryngeal nerve which relays the afferent ...