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Here are the five foods Buettner says represent the blue zone way of life—starting with his favorite: Beans. Beans The superfood is cheap, nutritious, and filling—and may help you live longer.
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
What foods are in the Blue Zone diet? What the people in the Blue Zones eat undoubtedly plays a role in their longevity. Researchers analyzed 155 dietary surveys done in all five Blue Zones over ...
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
What nutritionists say, plus foods to eat and avoid. The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods ...
The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."
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By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...