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  2. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

  3. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

  4. This La Scala-inspired chopped salad has gone viral. Here’s ...

    www.aol.com/lifestyle/la-scala-inspired-chopped...

    To the bowl, combine lettuce, salami, mozzarella and garbanzo beans. Toss with vinaigrette to coat well. Finish with more pecorino and salt and black pepper, if desired.

  5. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Cereals are edible seeds that are used to create many different food products.. An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1]

  6. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Try these delicious black bean recipes. Fiery Black Bean Soup. Scrambled Egg Tacos. Black Beans With Mushrooms and Scallions. Southwest Steak Wraps. Black Bean Salsa Fresca. Sheet Pan Chicken Nachos.

  7. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Field bean (Vicia faba) Dry peas (code 0187, Pisum spp.) Garden pea (Pisum sativum var. sativum) Protein pea (Pisum sativum var. arvense) Chickpea, garbanzo, Bengal gram (code 0191, Cicer arietinum) Dry cowpea, black-eyed pea, blackeye bean (code 0195, Vigna unguiculata) Pigeon pea, Arhar/Toor, cajan pea, Congo bean, gandules (code 0197 ...

  8. Split peas, pistachios and garbanzo beans — food ... - AOL

    www.aol.com/news/split-peas-pistachios-garbanzo...

    A volunteer at Topeka's Catholic Charities office began sharing recipes for unfamiliar food items it distributes to the needy. They've been a big hit. Split peas, pistachios and garbanzo beans ...

  9. Dry roasting - Wikipedia

    en.wikipedia.org/wiki/Dry_roasting

    Dry-roasted foods are stirred as they are roasted to ensure even heating. Dry roasting can be done in a frying pan or wok (a common way to prepare spices in some cuisines), [1] or in a specialized roaster (as is used for coffee beans or peanuts). Dry roasting changes the chemistry of proteins in the food, changing their flavor, and enhancing ...