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Bloating happens to everyone. Experts share some of the best ways to relieve unpleasant digestive symptoms and avoid bloating.
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
With bloating, says Dr. Lee, “the hormonal fluctuations during your menstrual cycle can cause constipation or insufficient or adequate defecation,” says Dr. Lee. “Stool that stays in the ...
It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It ...
Lighter Side. Medicare. News
4 tips to avoid bloating 1. Leave gaps between eating. The small bowel keeps itself clean with "housekeeper waves," which move undigested food from the small intestine into the large intestine ...
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