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Blood pressure measurement is a quick, noninvasive test to find out if your blood pressure is normal. You can do it at home or a healthcare provider might do it for you. It’s the only test that can tell you if you have high blood pressure, which often doesn’t have symptoms until it’s severely high.
Learn the correct way to check your blood pressure at home. The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office.
Using the right blood pressure device and following a few guidelines makes it simple to measure blood pressure at home.
Checking blood pressure at home is an important part of managing high blood pressure, called hypertension. The American Heart Association (AHA) and other organizations recommend that people with high blood pressure monitor their blood pressure at home.
Getting an accurate blood pressure reading is a quick and easy way to stay on top of your heart health and catch any issues early. How you prepare for the test, the position of your arm, and other factors can change a blood pressure reading by 10% or more.
1 PREPARE. Avoid cafeine, cigarettes and other stimulants 30 minutes before you measure your blood pressure. Wait at least 30 minutes after a meal. If you’re on blood pressure medication, measure your BP before you take your medication. Empty your bladder beforehand.
How to measure your blood pressure at home. Talk with your health care team about regularly measuring your blood pressure at home. This is called self-measured blood pressure (SMBP) monitoring. SMBP means you regularly use a personal blood pressure measurement device away from a doctor's office or hospital.