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  2. Passaddhi - Wikipedia

    en.wikipedia.org/wiki/Passaddhi

    Passaddhi is a Pali noun (Sanskrit: prasrabhi, Tibetan: ཤིན་ཏུ་སྦྱང་བ་, Tibetan Wylie: shin tu sbyang ba) that has been translated as "calmness", "tranquillity", "repose" and "serenity."

  3. Tranquillity - Wikipedia

    en.wikipedia.org/wiki/Tranquillity

    The Hay Wain by John Constable (1821). Tranquillity (also spelled tranquility) is the quality or state of being tranquil; that is, calm, serene, and worry-free.The word tranquillity appears in numerous texts ranging from the religious writings of Buddhism—where the term passaddhi refers to tranquillity of the body, thoughts, and consciousness on the path to enlightenment—to an assortment ...

  4. Samatha-vipassanā - Wikipedia

    en.wikipedia.org/wiki/Samatha-vipassanā

    Dhammadharo, Ajaan Lee (1982), The Craft of the Heart (PDF), Taveekij Press, archived (PDF) from the original on 2021-07-09 Fronsdal, Gil (1998), "Chapter 9: Insight Meditation in the United States: Life, Liberty, and the Pursuit of Happiness" , in Prebish, Charles S.; Tanaka, Kenneth K. (eds.), The Faces of Buddhism in America , archived from ...

  5. Calmness - Wikipedia

    en.wikipedia.org/wiki/Calmness

    Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]

  6. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/news/november-5k-walking-challenge...

    >>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.

  7. Inner peace - Wikipedia

    en.wikipedia.org/wiki/Inner_peace

    Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.

  8. Nature therapy - Wikipedia

    en.wikipedia.org/wiki/Nature_therapy

    Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...

  9. City Nature Challenge - Wikipedia

    en.wikipedia.org/wiki/City_Nature_Challenge

    The City Nature Challenge was founded by Alison Young and Rebecca Johnson of the California Academy of Sciences and Lila Higgins of the Natural History Museum of Los Angeles County. [7] The first event took place in 2016, in which Los Angeles competed against San Francisco and won in all three categories (most observations, most species, most ...