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Most current recipes for Mai Tais based on Trader Vic's 1944 recipe include rum, lime juice, orgeat syrup, and orange liqueur (typically orange curaçao).Variants may include the addition of amaretto, falernum, bitters, grenadine, orange, pineapple and grapefruit juices, and so on.
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
Yields: 1 serving. Total Time: 5 mins. Ingredients. 1 oz. fresh lime juice. 1 oz. light rum. 3/4 oz. dry orange Curaçao, Cointreau, or triple sec. 3/4 oz. orgeat syrup
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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
An early recipe for orgeat can be found in The English and Australian Cookery Book: [4]. Take a pound and a quarter of bitter almonds, and half a pound of sweet almonds, which have been blanched, nine pounds of loaf sugar, six pints of water, and the rinds of three lemons.
The story goes, according to Trader Vic's Worldwide, that after one sip they responded, "Mai Tai — Roa Aé," which means, "Out of this world – the best," in Tahitian.