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2. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

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   “The first exercise is reaching side to side, getting those oblique muscles warmed up, ready for action,” Austin explained. “All you do is reach side to side—really feeling it all in the ...

3. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

4. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

5. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   For an easier pose, sometimes called Jathara Parivartanasana A, [3] the knees are bent over the body, and rotated to one side; [5] the legs may then be straightened. [7] In Iyengar Yoga, the hips are moved a little away from the side the legs will descend before the rotation. A weight may be held in the hand on the opposite side.

6. New Ford Capri review: An iconic name from Ford’s back ...

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   Stick it in Sport mode and the steering weights up and the throttle response improves, too. So far, so good, but the Capri is expensive. The range starts at over £48,000, while our top spec car ...

7. ‘Arzé’ Review: Lebanon’s ‘Bicycle Thieves’-Inspired Oscar ...

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   'La Suprema' Review: Felipe Holguín Caro's Twist on a Boxing Drama Is Modest in Scope, Big on Heart Arzé tries to change their luck by making a down payment on a bright red scooter she can ...