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Does dairy cause inflammation? It’s important to state this upfront: Unless you have a dairy allergy, ... “With an intolerance, you may have bloating, abdominal discomfort, gas, and the ...
Abdominal pain, bloating, diarrhea, flatulence, nausea [1] Complications: Does not cause damage to the GI tract [2] Usual onset: 30–120 minutes after consuming dairy products [1] Causes: Non-increased ability to digest lactose (genetic, small intestine injury) [1] Differential diagnosis
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Bloat can happen to all kinds of foods, Zhang says. But dried and low-moisture foods, such as raisins or peanut butter, are much less likely to suffer this fate. That’s because the moisture ...
Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea.
You may have heard that drinking a warm cup of milk before bed can help you sleep better. While it’s certainly cozy and soothing, research is mixed on whether this advice is accurate.
You can buy cashew milk at the store in both sweetened and unsweetened varieties, or make it at home for a 1:1 substitute for cow’s milk that works in most, if not all, circumstances. Try It ...
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related to: does dairy make you bloated