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Vishuddha (Sanskrit: विशुद्ध, IAST: Viśuddha, English: "especially pure"), or Vishuddhi (Sanskrit: विशुद्धी), or throat chakra is the fifth primary chakra according to the Hindu tradition of tantra. [1] The residing Deity of this chakra is Panchavaktra Shiva, with 5 heads and 4 arms, and the Shakti is Shakini.
Tsongkhapa mentions various meditations to be done before falling asleep. In the first one, one generates a vision of oneself as the deity as well as a vision of one's guru, and prays to the guru to recognize the dream and so forth. Then one visualizes a small red four petaled lotus in the throat chakra, with an Ah or Om in the center.
Pressure is exerted with the heel on the perineum.This zone is considered to be closely involved in the control of the vital and sexual potential. At the same time, the throat is compressed (Jalandhara Bandha) activating the throat chakra (Vishuddha Chakra) - center of the akashic energies of void.
The yogi then raises the breath to the “Anāhata” (located in the heart), cross it and then having placed “prana” (life force) in “Viśuḍḍhi” (throat chakra at root of the neck), then lead the breath to “Ājñā” (third-eye chakra between the two eyebrows), and contemplate on Brahmarandhra (the thousand petalled crown chakra ...
Unlike older tantric mudras, hatha yogic mudras are generally internal actions, involving the pelvic floor, diaphragm, throat, eyes, tongue, anus, genitals, abdomen, and other parts of the body. Examples of this diversity of mudras are Mula Bandha, Mahamudra, Viparita Karani, Khecarī mudrā, and Vajroli mudra.
Tummo (gTum mo in Wylie transliteration, also spelled tumo, or tum-mo; Sanskrit caṇḍālī or chandali) is a Tibetan word, literally meaning 'fierce [woman]'. Tummo is also the Tibetan word for 'inner fire.' [7] Tummo may also be rendered in English, approximating its phonemic pronunciation as dumo.
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
This entails the unification of the vital winds or pranas in the navel chakra accompanied by the manifestation of Kālacakra and consort, followed by the sequential concentration on the chakras of the heart, throat, forehead and ushnisha which cause the pranas to dissolve the four elements of water, fire, wind and space associated with these ...
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