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Vishuddha (Sanskrit: เคตเคฟเคถเฅเคฆเฅเคง, IAST: Viลuddha, English: "especially pure"), or Vishuddhi (Sanskrit: เคตเคฟเคถเฅเคฆเฅเคงเฅ), or throat chakra is the fifth primary chakra according to the Hindu tradition of tantra. [1] The residing Deity of this chakra is Panchavaktra Shiva, with 5 heads and 4 arms, and the Shakti is Shakini.
One can also practice the visualization meditations on the throat and forehead chakras during the day so as to enhance one's ability at night. One may also meditate upon oneself as the deity, and on guru yoga, offering prayers so that one may experience clear dreams. [17] Tsongkhapa mentions various meditations to be done before falling asleep.
The energies are forcefully drawn up from below, causing the AH-stroke syllable to rise up the central chan-nel from the navel chakra and melt into the HUM at the heart chakra. One recites the mantra AH HIK several times. The HUM syllable moves up. One recites the mantra AH HIK twenty times, and it continues up to the throat chakra.
Tummo (gTum mo in Wylie transliteration, also spelled tumo, or tum-mo; Sanskrit caแนแธฤlฤซ or chandali) is a Tibetan word, literally meaning 'fierce [woman]'. Tummo is also the Tibetan word for 'inner fire.' [7] Tummo may also be rendered in English, approximating its phonemic pronunciation as dumo.
Practicing ujjayi also allows the user to regulate and control the flow of breath and movement of the diaphragm. Additionally, it helps clean the throat and lungs, bringing up excess phlegm and mucus, and strengthens the diaphragm and throat muscles. [2] [3] [attribution needed] Ujjayi Breath is also known as Ujjayi Pranayama.
Khecarฤซ mudrฤ (Sanskrit, เคเฅเคเคฐเฅ เคฎเฅเคฆเฅเคฐเคพ) [1] [2] is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity.
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