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  2. Ulna - Wikipedia

    en.wikipedia.org/wiki/Ulna

    The ulna or ulnar bone (pl.: ulnae or ulnas) [3] is a long bone in the forearm stretching from the elbow to the wrist. It is on the same side of the forearm as the little finger, running parallel to the radius, the forearm's other long bone. Longer and thinner than the radius, the ulna is considered to be the smaller long bone of the lower arm.

  3. Olecranon - Wikipedia

    en.wikipedia.org/wiki/Olecranon

    The olecranon is situated at the proximal end of the ulna, one of the two bones in the forearm. [1] When the hand faces forward the olecranon faces towards the back (posteriorly). It is bent forward at the summit so as to present a prominent lip which is received into the olecranon fossa of the humerus during extension of the forearm.

  4. List of bones of the human skeleton - Wikipedia

    en.wikipedia.org/wiki/List_of_bones_of_the_human...

    Lower arm bones (4 bones in total, 2 on each side) left bone Ulna (2) (Lined up with pinky) Radius (2) (Lined up with thumb) Hand (54 bones in total; 27 in each hand) Carpals. Scaphoid bone (2) Lunate bone (2) Triquetral bone (2) Pisiform bone (2) Trapezium (2) Trapezoid bone (2) Capitate bone (2) Hamate bone (2) Metacarpals (10 bones in total ...

  5. Ulnar nerve - Wikipedia

    en.wikipedia.org/wiki/Ulnar_nerve

    The ulnar nerve is a nerve that runs near the ulna, one of the two long bones in the forearm. The ulnar collateral ligament of elbow joint is in relation with the ulnar nerve. The nerve is the largest in the human body unprotected by muscle or bone, so injury is common. [1]

  6. Anatomical terms of bone - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_bone

    A long bone is one that is cylindrical in shape, being longer than it is wide. However, the term describes the shape of a bone, not its size, which is relative. Long bones are found in the arms (humerus, ulna, radius) and legs (femur, tibia, fibula), as well as in the fingers (metacarpals, phalanges) and toes (metatarsals, phalanges).

  7. Radius (bone) - Wikipedia

    en.wikipedia.org/wiki/Radius_(bone)

    The articular surface for the ulna is called the ulnar notch (sigmoid cavity) of the radius; it is narrow, concave, smooth, and articulates with the head of the ulna. These two articular surfaces are separated by a prominent ridge, to which the base of the triangular articular disk is attached; this disk separates the wrist-joint from the ...

  8. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  9. Humeroulnar joint - Wikipedia

    en.wikipedia.org/wiki/Humeroulnar_joint

    The accurate adaptation of the trochlea of the humerus, with its prominences and depressions, to the trochlear notch of the ulna, prevents any lateral movement. Flexion in the humeroulnar joint is produced by the action of the biceps brachii and brachialis , [ 3 ] assisted by the brachioradialis , with a tiny contribution from the muscles ...