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  2. 10 easy eye exercises to help vision and overall eye health - AOL

    www.aol.com/article/2016/02/16/10-easy-eye...

    They continue, "Eye exercises are designed to strengthen the eye muscles, improve focusing [and] eye movements, and stimulate the vision center of the brain."

  3. Bates method - Wikipedia

    en.wikipedia.org/wiki/Bates_method

    The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.

  4. 10 Healthy New Year’s Resolutions for 2025

    www.aol.com/10-healthy-resolutions-2025...

    In the new year, resolve to improve your sleep and enjoy better energy, performance, weight loss, and overall quality of life. Talk about benefits. Try to get seven to nine hours of sleep a night.

  5. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...

  6. Vision therapy - Wikipedia

    en.wikipedia.org/wiki/Vision_therapy

    The eye exercises used in vision therapy can generally be divided into two groups: those employed for "strabismic" outcomes and those employed for "non-strabismic" outcomes, to improve eye health. Ophthalmologists and orthoptists do not endorse these exercises as having clinically significant validity for improvements in vision.

  7. Vision rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Vision_rehabilitation

    Vision rehabilitation (often called vision rehab) is a term for a medical rehabilitation to improve vision or low vision. In other words, it is the process of restoring functional ability and improving quality of life and independence in an individual who has lost visual function through illness or injury.

  8. Myopia - Wikipedia

    en.wikipedia.org/wiki/Myopia

    A number of alternative therapies have been claimed to improve myopia, including vision therapy, "behavioural optometry", various eye exercises and relaxation techniques, and the Bates method. [123] Scientific reviews have concluded that there was "no clear scientific evidence" that eye exercises are effective in treating myopia [ 124 ] and as ...

  9. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/beyond-bingo-50-best-activities...

    Exercise has been shown to decrease depression, falls, and blood pressure while improving strength, balance, and sleep. Physical activity also stimulates blood flow to the brain, which may help ...

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