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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”
If you find that nasal congestion is a consistent issue, and you’re unable to clear your sinuses effectively, Dr. Parikh says it’s time to see an allergist or ear, nose, and throat specialist ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
The plant is the plant source of morphine, used for pain relief. Morphine made from the refined and modified sap is used for pain control in people with severe cancer. [115] Passiflora: Passion flower: Peganum harmala: Syrian Rue (common name Harmal) Pelargonium sidoides: Umckaloabo, or South African Geranium: Possibly useful for treating ...
It can also include gastrointestinal issues like nausea, vomiting, stomach pain, and diarrhea. Dizziness, fainting, low blood pressure, and even cardiac arrest may also happen. Symptoms can come ...
The inner bark of willow trees has been used by Native American groups for health issues including headache, bleeding cuts, skin sores, fever, cough and hoarseness, menstrual cramping, stomach pain and diarrhea. The inner bark is most often made into tea and drank, though it is also made into a poultice to cover the skin over broken bones or ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. View ...
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