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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  3. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    4 oz: 110 calories, 3 g fat (1 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein. Tilapia is an extremely lean seafood option that is rich in many other nutrients ...

  4. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    The exact nutrition varies, but most types of beans provide about 7 grams of protein per half-cup. Use beans as the base of a veggie burger or chili, in tacos or a wrap, or throw together a quick ...

  7. Fish farming - Wikipedia

    en.wikipedia.org/wiki/Fish_farming

    These higher protein-level requirements are a consequence of the higher feed efficiency of aquatic animals (higher feed conversion ratio [FCR], that is, kg of feed per kg of animal produced). Fish such as salmon have an FCR around 1.1 kg of feed per kg of salmon [11] whereas chickens are in the 2.5 kg of feed per kg of chicken range. Fish do ...

  8. Nutritionists Reveal How to Get the *Right* Amount of Protein

    www.aol.com/nutritionists-reveal-amount-protein...

    Protein content: 23g protein per 100g. RELATED: The Best 7-Day Mediterranean Diet Meal Plan for Beginners. ... Beer Beef Stew. Beef and Carrots in Stout with Parsley and Horseradish Dumplings.

  9. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)