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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Consuming foods stripped of fiber — such as processed and ultraprocessed foods like fast food and snacks — may keep fiber intake too low to move bulk through the system adequately.

  3. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Bulk-forming laxatives, also known as roughage, are substances, such as fiber in food and hydrophilic agents in over-the-counter drugs, that add bulk and water to stools so they can pass more easily through the intestines (lower part of the digestive tract). [2] Properties. Site of action: small and large intestines; Onset of action: 12–72 hours

  4. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  5. With laxatives in high demand, doctors warn not to take them ...

    www.aol.com/news/laxatives-high-demand-doctors...

    People taking laxatives who experience sudden weight loss, blood in their stool or constipation lasting more than three months should see a doctor, said Dr. Satish Rao, a professor of medicine at ...

  6. Obstructed defecation - Wikipedia

    en.wikipedia.org/wiki/Obstructed_defecation

    It has been recommended to avoid foods like chocolate, which increase stool viscosity, making it more difficult to pass stools. [23] Bulk-forming laxatives are also frequently used for ODS. [23] It is recommended to increase dietary fiber intake to 25-30 grams daily. This may be slowly increased up to a level of 50 grams per day.

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

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