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Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for lowering risk through nutrition and lifestyle changes.
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions". [103] A 2023 review found that soy protein lowers breast cancer risk. [104]
The way we eat clearly affects the risk of contracting the disease (and soy may not be as bad as you thought). The Eating And Drinking Habits That Affect Your Risk Of Breast Cancer Skip to main ...
According to the American Cancer Society, "There is growing evidence that eating traditional soy foods such as tofu may lower the risk of cancers of the breast, prostate, or endometrium (lining of the uterus), and there is some evidence it may lower the risk of certain other cancers."
[1] [36] [37] Additionally, other epidemiological studies found that consumption of soy estrogens is safe for patients with breast cancer, and that it may decrease mortality and recurrence rates. [ 1 ] [ 38 ] [ 39 ] It remains unclear if phytoestrogens can minimize some of the deleterious effects of low estrogen levels ( hypoestrogenism ...
“A healthy vegan diet is packed with antioxidants, fiber and anti-inflammatory compounds that help protect cells from damage and lower the risk of some types of cancer like colorectal and breast ...
You could be significantly lowering your breast cancer risk with these diet, exercise and weight management tips, says top breast cancer surgeon.
Higher intakes of soy isoflavones may be associated with reduced risks of breast cancer in postmenopausal women and prostate cancer in men. [2] A 2019 systematic review found that intake of soy and soy isoflavones is associated with a lower risk of mortality from gastric, colorectal, breast and lung cancers. [74]