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2. The 10 Superfoods to Eat in 2023, According to Nutritionists

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   A balanced diet is the best practice for your overall health, but some foods can help with healthy skin or help improve gut health — including some of the foods listed here. Westend61 - Getty Images

3. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

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   Enjoy this fermented superfood in your daily diet with these go-to picks for the best kefir. Read on, then check out the 15 Healthiest Yogurts on Grocery Shelves . 1.

4. 10 Trending Superfoods That Are Packed With Health Benefits - AOL

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   Kefir. You know that finding ways to get probiotics is important for gut and overall health, and yogurt or savory fermented foods like kimchi aren’t the only way to get these beneficial bugs ...

5. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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   Best Foods for Gut Health 1. Anything fermented "Fermented foods include foods like sauerkraut, kimchi, miso, tempeh, fermented tofu, pickles, and pickled items, such as pickled beets, radish ...

6. What is a superfood? Dietitians weigh in on nutrient ... - AOL

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   For this reason, these foods are linked to numerous benefits for the eyes, heart, brain, gut, skin, hair and immune health. Many superfoods have also been associated with reducing chronic ...

7. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...