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  2. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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    Extra Strength Ashwagandha Mind & Body. As with most options on this list, this formula from Irwin Naturals is designed to support both mental and physical well-being. It features ashwagandha ...

  3. Does ashwagandha really help with sleep? Here are the ... - AOL

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    If social media had its way, your medicine cabinet would be overflowing with supplements. TikTok’s latest must-have: ashwagandha. The herb is credited with boosting energy and focus, improving ...

  4. Gummy supplement - Wikipedia

    en.wikipedia.org/wiki/Gummy_supplement

    Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.

  5. 4 proven health benefits of ashwagandha - AOL

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    Ashwagandha can also increase thyroid hormones,” says Lin. This can help people who have an underactive thyroid or contribute to hyperthyroidism if your thyroid is borderline hyperactive.

  6. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

  7. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  8. The Best Supplements for Men Over 50, According to ... - AOL

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  9. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    Alpha-GPC – L-alpha glycerylphosphorylcholine has been studied only in the context of cognitive performance alongside other substances such as caffeine. [34] Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at ...

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