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2. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

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   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. ... and one day ...

3. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   TikTok user @seanmapp shares in a video that kicking up his cardio, lowering his calorie intake, and lifting heavier played an integral role in shedding 10 pounds in less than one month, while ...

4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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   Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

5. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   Directions: This workout uses ascending and descending intervals to elevate your heart rate while avoiding burnout. How to Do It: Warm-up. Start with a low resistance and slow pace. 1-minute low ...

6. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   For this bodyweight workout, perform the first two exercises for 10 to 20 reps. For the sprints, complete the prescribed amount of yards. Work up to five or more total rounds for maximum calorie burn.

7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/basics-weight-loss-4-simple...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...