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Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
Malaysian newspaper The Star reported a 180 kg (400 lb) grouper being caught off the waters near Pulau Sembilan in the Strait of Malacca in January 2008. [29] Shenzhen News in China reported that a 1.8 m (6 ft) grouper swallowed a 1.0 m (3 ft 3 in) whitetip reef shark at the Fuzhou Sea World aquarium. [30]
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
The College argues that the omega-3 polyunsaturated fatty acids found in fish have a health benefit that outweighs the harm ... Grouper: 0.399: 0.448: 0.278: 4.2: All ...
The snowy grouper has a robust, compressed, oval body which has its deepest point at the origin of dorsal fin. [3] Its standard length is 2.4 to 2.8 times longer than its depth. The preopercle has a serrated edge and the serrations at its angle are enlarged, where there is also often a spine bent upwards, clothed in skin and located on its ...
Including both omega-3 and omega-6 fats in your diet may also lower the risk of certain cancers. A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder ...
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