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2. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Both aerobic (endurance) and muscle-strengthening (resistance) physical activities are beneficial. Bone-strengthening activities are also important for children and adolescents. The benefits of physical activity far outweigh the possibility of adverse outcomes. Regular physical activity is one of the most important things you can do for your ...

3. Recreation resource planning - Wikipedia

   en.wikipedia.org/wiki/Recreation_resource_planning

   Recreation resource planning is a rational systematic decision-making process about the future management of recreation resources and recreation opportunities. Recreation planning applies analytical tools to deter our human tendencies to make decisions based on predisposition, bias, inadequate analysis, group-think, insular perspective, resistance to change, and excessive self-confidence.

4. Elderly care - Wikipedia

   en.wikipedia.org/wiki/Elderly_care

   The Senior Citizens Health Facilities Program Implementation Guideline, 2061BS provides medical facilities to the elderly, free medicines as well as health care to people who are poverty stricken in all districts. [49] In its yearly budget, the government has planned to fund free health care for all heart and kidney patients older than 75. [49]

5. 8-Week Training Plan for Seniors Who Want to Improve Their ...

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6. Personal development planning - Wikipedia

   en.wikipedia.org/wiki/Personal_development_planning

   Personal development planning is the process of creating an action plan for current and future based on awareness, values, reflection, goal-setting and investment in personal development within the context of a career, education, relationship, and self-improvement.

7. Being spontaneous can be good for you. 6 ways to ditch the ...

   www.aol.com/lifestyle/being-spontaneous-good-6...

   In the shorter term, unscheduled time and new, unplanned activities can help alleviate the stress of a packed schedule, while helping us get better at coping when unexpected challenges come up.

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9. Retirement community - Wikipedia

   en.wikipedia.org/wiki/Retirement_community

   Ryderwood was originally established in 1923 as a Long-Bell logging camp, then was sold to Senior Estates, Inc. in 1953 to create a retirement community. [7] Senior Estates, Inc. converted the town into a retirement community. Time Magazine covered the event in the real estate section with the article "Old Folks at Home [8]". As of 2019 ...