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  2. Tilt up - Wikipedia

    en.wikipedia.org/wiki/Tilt_up

    Tilt-up, tilt-slab or tilt-wall is a type of building and a construction technique using concrete. Though it is a cost-effective technique with a shorter completion time, [ 1 ] poor performance in earthquakes has mandated significant seismic retrofit requirements in older buildings.

  3. Lift slab construction - Wikipedia

    en.wikipedia.org/wiki/Lift_slab_construction

    Lift slab construction (also called the Youtz-Slick Method) is a method of constructing concrete buildings by casting the floor or roof slab on top of the previous slab and then raising (jacking) the slab up with hydraulic jacks. This method of construction allows for a large portion of the work to be completed at ground level, negating the ...

  4. Precast concrete lifting anchor system - Wikipedia

    en.wikipedia.org/wiki/Precast_concrete_lifting...

    Tilt-up concrete construction (AS3850-2003), Sydney Australia, Standards Australia; 2003 This page was last edited on 20 August 2024, at 20:26 (UTC). Text is ...

  5. Precast concrete - Wikipedia

    en.wikipedia.org/wiki/Precast_concrete

    Precast concrete is a construction product produced by casting concrete in a reusable mold or "form" which is then cured in a controlled environment, transported to the construction site and maneuvered into place; examples include precast beams, and wall panels, floors, roofs, and piles.

  6. Insulating concrete form - Wikipedia

    en.wikipedia.org/wiki/Insulating_concrete_form

    The first expanded polystyrene ICF Wall forms were developed in the late 1960s with the expiration of the original patent and the advent of modern foam plastics by BASF. [citation needed] Canadian contractor Werner Gregori filed the first patent for a foam concrete form in 1966 with a block "measuring 16 inches high by 48 inches long with a tongue-and-groove interlock, metal ties, and a waffle ...

  7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

  8. Shoring - Wikipedia

    en.wikipedia.org/wiki/Shoring

    Shoring is a term used in the process of air freight container and pallet (ULD) buildup, e.g. making sure that the cargo placed in containers and on pallets is packed securely and efficiently. Specifically, shoring is done to affix cargo to the ULD and adapt different form factors of cargo items to maximize the use of the available ULD volume.

  9. More than 9 million workers are getting a raise on Jan. 1 ...

    www.aol.com/nine-million-workers-getting-raise...

    Colorado's base hour wage is rising to $14.81, up 39 cents, due to inflation.Connecticut workers will make an hourly minimum of $16.35, up 66 cents, and adjusted for inflation.Delaware's minimum ...