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2. If A Personal Trainer Promises This, You Should Run - AOL

   www.aol.com/personal-trainer-promises-run...

   Keep reading for what you need to know about selecting a personal trainer, according to personal trainers. Meet the experts: Nellie Barnett , CPT, is a personal trainer and member of WH ’s ...

3. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

4. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   The discipline required to follow through with 75 days of this challenge bled into every area of my life—from how I approach my personal training business to how I create content online.

5. Professional fitness coach - Wikipedia

   en.wikipedia.org/wiki/Professional_fitness_coach

   U.S. Navy sailors exercising in the presence of a female fitness instructor, 2010. A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.

6. Personal trainer - Wikipedia

   en.wikipedia.org/wiki/Personal_trainer

   A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...

7. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   Pick Your Muscles. One of the cool features on the Tonal is the ability to pick the specific muscles you want to work out. Soreness is of course an expected outcome of strength training and some ...