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2. Raspberries have 1 major nutritional benefit over other ... - AOL

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   Raspberries nutrition. A one-cup serving of raw raspberries contains: ... 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value) Raspberry benefits.

3. 17 High Fiber, Low Carb Foods - AOL

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   "Non-starchy vegetables are naturally low in carbs and calories but high in fiber," Gaw says. 3. Go slow ... "A serving size is about one cup of raspberries, which contains about 8 grams of fiber ...

4. What’s the best fruit for weight loss? A dietitian shares her ...

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   Raspberries. Polyphenol-rich raspberries are also loaded with fiber (5 grams per half cup). ... Bananas are often maligned because nearly 95% of their calories come from carbs. ... Fruit counts as ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 10 Best Foods To Maintain Weight Loss - AOL

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   Raspberries are among the best foods to maintain weight loss due to their low-calorie and high-fiber content. A cup of raspberries contains roughly 78 calories , making them a great option for ...

7. 11 Unhealthiest Dishes to Order at Chili's - AOL

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   Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...

8. Dried cranberry - Wikipedia

   en.wikipedia.org/wiki/Dried_cranberry

   According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]

9. The Best & Worst Menu Items at Denny's, According to ... - AOL

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   Nutrition: 450 calories, 12 g fat (2.5 g saturated fat), 860 mg sodium, 59 g carbs (5 g fiber, 22 g sugar), 27 g protein The "slams" are a signature menu item for Denny's that combines eggs and ...