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"As with most nutrients, the best way to get enough magnesium is to be sure you are eating a wide variety of foods," says Twigge. Magnesium-rich food includes: Whole grains, such as brown rice.
What’s the best way to get magnesium—with food or supplements? “It’s always best to rely on food first, but if you have a magnesium deficiency, you may need to turn to supplements,” says ...
To get your fix, she recommends dark, leafy greens like spinach (1 cup has 157 mg of magnesium), almonds (1 oz contains 80 mg of magnesium), and black beans (1 cup contains 120 mg of magnesium).
The best magnesium supplements. Again, the best way to approach taking a magnesium supplement is to check in with your doctor first, Cording says. They may want to check your magnesium levels ...
You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement? After hearing our friends talk abo
Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
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