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A study conducted by California State University, Fullerton found that recreational baseball players warming up with a light and normal weight bat produced faster bat velocity compared to weighted bat warm-ups. [5] Most research studies have found that the weighted bat doughnut has a positive mental effect yet negative physical effect.
The "bat drop" of a bat is its weight, in ounces, minus its length, in inches. For example, a 30-ounce, 33-inch-long bat has a bat drop of minus 3 (30 − 33 = −3). Larger bat drops help to increase swing speed, due to less mass per unit length; smaller drops create more power, due to greater momentum to transfer to the ball. [citation needed]
Maces of various weights and heights are used depending on the strength and skill level of the practitioner. For training purposes, one or two wooden gada ( mudgar ) [ 3 ] [ 4 ] are swung behind the back in several different ways; this is particularly useful for building grip strength and shoulder endurance.
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Through most of the 20th century, the great majority of major league bats were made of ash wood. [6] In 1997, maple wood bats were permitted in major league games, and became widely used in the 21st century, [5] following the example of home run champion Barry Bonds. [6] Maple being harder than ash, there is less need for boning. [4]
Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.
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High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
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