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2. 17 Easy Winter Casseroles for Better Blood Sugar

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   This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot. ... View Recipe. Beef & Black Bean Nacho Casserole ...

3. 30 Vegetarian Casseroles for Weight Loss

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   Try recipes like Chilaquiles Casserole and Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers for a satisfying and flavorful bite. ... roasted chicken or pork, or over brown rice or another ...

4. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, omega-3-rich foods and veggies.

5. Crispy Braised Chicken Thighs with Black Bean Tapenade

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   Want to make Crispy Braised Chicken Thighs with Black Bean Tapenade? Learn the ingredients and steps to follow to properly make the the best Crispy Braised Chicken Thighs with Black Bean Tapenade? recipe for your family and friends.

6. Oven-Fried Chicken Recipe - AOL

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   Season the flour with the celery salt, garlic salt and cayenne. Dust the chicken with the flour, then dip it in the egg, and finally in the panko , pressing to help the bread crumbs adhere. 2. Pour the canola oil onto the baking sheet. Carefully dip the chicken thighs in the oil, being sure to coat both sides evenly, and set them on the baking ...

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. View Recipe. Fajita-Inspired ...

8. List of rice dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_rice_dishes

   A fragrant rice dish that consists of – but is not limited to – steamed white rice, chicken curry or chicken stewed in soy sauce, beef or chicken rendang, sambal goreng (lit. fried sambal; a mildly spicy stir-fried stew commonly made with firm tofu, tempeh, and long beans) urap, bergedel, and serunding.

9. Rice and beans - Wikipedia

   en.wikipedia.org/wiki/Rice_and_beans

   Red beans and rice, the most common beans and rice dish in Louisiana Creole cuisine; Venezuela: These dishes may include fried plantains called "tajadas" as it is commonly found in many Venezuelan dishes: Pabellón criollo: Made with rice, beans or refried black beans and well seasoned shredded beef. It is then surrounded by slices of ripe ...