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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   Tips for Maintaining Muscle Mass While Losing Weight 1. Eat More Protein. ... Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...

3. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   Yes, strength training can help you build and maintain muscle while losing weight on Ozempic. ... a well-rounded diet is also part of the solution. Make sure to stay hydrated too.

4. Doctors Explain How To Lose Weight On Ozempic While Still ...

   www.aol.com/lifestyle/doctors-explain-lose...

   Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained about 2.5 pounds of muscle, while the young men who consumed less protein ...

5. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

   www.aol.com/4-ways-prevent-muscle-loss-115800184...

   A 2017 review discussed maintaining healthy muscles while losing weight. It stated that endurance (aerobic) and resistance (strength-training) exercises can help preserve muscle mass while losing ...

6. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/11-simple-practical-fat-loss...

   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience.Coming up with lower-calorie versions of her favorite meals helped her stay on track.. Eat high ...

7. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   Research shows that eating lean protein is essential for building and maintaining muscle mass. And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss journey.