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milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk ... Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1 ...
Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...
Milk is processed into a variety of products such as cream, butter, yogurt, kefir, ice cream and cheese. Modern industrial processes use milk to produce casein, whey protein, lactose, condensed milk, powdered milk, and many other food-additives and industrial products. Whole milk, butter, and cream have high levels of saturated fat.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Whole milk. Creamy and delicious, whole milk — also called "regular" milk — is cow's milk with all of its fat content, containing approximately 3.25% milk fat according to the U.S. Department ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
To find out, Women's Health asked nutrition experts to weigh in on the whole oat milk vs. almond milk debate. ... Protein: 1 g. As you can see, oat milk is higher in—well, almost everything. ...
Today, most skim milk is created by spinning whole milk in a centrifuge so that the fat droplets separate out. [5] To make low fat milk, one can simply mix skim and whole milk in a fixed ratio. [6] The fat content of the raw milk produced by cows ranges from about 3.3% up to 5%.
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