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  2. Barbadian cuisine - Wikipedia

    en.wikipedia.org/wiki/Barbadian_cuisine

    Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads.

  3. Bajan pepper sauce - Wikipedia

    en.wikipedia.org/wiki/Bajan_pepper_sauce

    Bajan pepper sauce It is similar to Cajun -style hot sauce and is traditionally applied in local Barbadian cuisine including meat , poultry , and fish . The principal traditional ingredients of Bajan pepper sauce are Scotch bonnet peppers , mustard , and vinegar , with smaller amounts of cooking oil , onions , hot peppers , black pepper , and ...

  4. Cou-cou - Wikipedia

    en.wikipedia.org/wiki/Cou-cou

    Cou-cou and flying fish has become Barbados' national dish. Traditionally, cou-cou is served on Fridays at homes across Barbados and local food establishments. Cou-cou can also be prepared using breadfruit instead of cornmeal. In Trinidad and Tobago, cou-cou (or coo-coo) is often prepared alongside callaloo and either stewed or fried fish.

  5. Conkie - Wikipedia

    en.wikipedia.org/wiki/Conkie

    Conkies are a sweet cornmeal-based food item popular in the West Indies. The essential ingredients include cornmeal, coconut, sweet potato, raisins and pumpkin and the mixture is cooked by steaming in banana leaves. [1] [2] In Barbados, conkies were once associated with the old British colonial celebration of Guy Fawkes Day on November 5. [2]

  6. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Marination – Process of soaking foods in a seasoned, often acidic, liquid before cooking; Outline of food preparation – Art form and applied science to make food ingredients palatable and fit to eat; Reduction (cooking) – Cooking process; Relish – Cooked, pickled, or chopped vegetable or fruit used as a condiment

  7. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    This is a list of Jamaican dishes and foods. Jamaican cuisine includes a mixture of cooking techniques, ingredients, flavours, spices and influences from the Taínos , Jamaica's indigenous people , the Spanish , Portuguese , French , Scottish , Irish , English , African , Indian , Chinese and Mildde Eastern people, who have inhabited the island.

  8. Antigua and Barbuda cuisine - Wikipedia

    en.wikipedia.org/wiki/Antigua_and_Barbuda_cuisine

    On Sundays, many people in the country go to church and afterward prepare a variety of foods at home. Dinner on Sundays is often eaten earlier (around 2:00 pm) because people are often off work. Dinners may include pork, baked chicken, stewed lamb, or turkey, alongside rice (prepared in a variety of ways), macaroni pie, salads, and a local drink.

  9. List of yogurt-based dishes and beverages - Wikipedia

    en.wikipedia.org/wiki/List_of_yogurt-based...

    Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid , which acts on milk protein to give yogurt its texture and its characteristic tang. [ 1 ]