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  2. What is MCT Oil? Nutrition Facts You Should Know - AOL

    www.aol.com/lifestyle/mct-oil-nutrition-facts...

    MCT oil is a supplement that is often derived from processing coconut oil or palm kernel oil, which contain medium-chain triglycerides. (Here are the healthiest cooking oils .)

  3. Medium-chain triglyceride - Wikipedia

    en.wikipedia.org/wiki/Medium-chain_triglyceride

    Typical example of a medium-chain triglyceride, containing three medium chain fatty acids (caprylic acid in blue and capric acid in red)A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA).

  4. Everything You Need to Know About MCT Oil - AOL

    www.aol.com/news/everything-know-mct-oil...

    There’s something that the marketers of Bulletproof Coffee aren’t telling you.

  5. Talk:Medium-chain triglyceride - Wikipedia

    en.wikipedia.org/wiki/Talk:Medium-chain_triglyceride

    So, I replaced it with "citation needed." However, looking at a couple of sample products, the statement did appear reasonable and worth keeping. NOTE that the assertion of MCT ratios in the article is for commercial products, not coconut oil which is the topic of this question. Fatty acid ratios in coconut oil are quite different.

  6. 10 Foods You Should Never Eat on a Road Trip - AOL

    www.aol.com/10-foods-never-eat-road-200000536.html

    High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil. [15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea, and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints.

  8. Yep, Allergies Might Be to Blame for Your Upset Stomach ... - AOL

    www.aol.com/news/fall-allergies-might-blame...

    “Histamine is released in the body and enters the gastrointestinal tract, which can cause gas, bloating, nausea, stomach pains and diarrhea.” He notes specific foods that can make seasonal ...

  9. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...

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