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2. What Happens to Your Body When You Consume Biotin Regularly - AOL

   www.aol.com/lifestyle/happens-body-consume...

   Biotin, also called vitamin B7, is part of the B vitamin family. It plays an important role in energy metabolism since it’s required for converting carbohydrates, fats and proteins into energy ...

3. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

4. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   The elderly and athletes may need to supplement their intake of B 12 and other B vitamins due to problems in absorption and increased needs for energy production. [ medical citation needed ] In cases of severe deficiency, B vitamins, especially B 12 , may also be delivered by injection to reverse deficiencies.

5. Here’s What You Need to Know About B-Complex Vitamins - AOL

   www.aol.com/know-b-complex-vitamins-184200741.html

   It’s made up of eight smaller vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and ...

6. Megavitamin-B6 syndrome - Wikipedia

   en.wikipedia.org/wiki/Megavitamin-B6_syndrome

   Outside of rare medical conditions, placebo-controlled studies have generally failed to show benefits of high doses of vitamin B 6. [29] Reviews of supplementing with vitamin B 6 have not found it to be effective at reducing swelling, reducing stress, producing energy, preventing neurotoxicity, or treating asthma. [23]

7. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...