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2. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   Turkey jerky is another great low-calorie snack, with 60 calories per serving, specifically jerky sticks because they are single-serve and portable, says Zinn. They also have 6 grams of protein ...

3. Feeling so tired all the time? Iron deficiency might be the ...

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   Diet also has an important role to play in maintaining healthy levels of iron in the body. “Some people may eat a diet that has actually very little iron to be available for the body to absorb ...

4. 12 reasons you aren't losing weight even though you're eating ...

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   For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

6. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Menstrual bleeding is a common cause of iron deficiency anemia in women of childbearing age. [28] Women with menorrhagia (heavy menstrual periods) are at risk of iron deficiency anemia because they are at higher than normal risk of losing more iron during menstruation than is replaced in their diet. Most women lose about 40 mL of blood per cycle.

7. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   The low-fat yogurt varieties lining the shelves might be lower in calories, but with the lack of fat, they're also less satisfying. Opting for whole-milk yogurt helps keep you full longer, which ...

9. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...