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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. The Women’s Health Flex Challenge Will Transform Your Body ...

   www.aol.com/women-health-flex-challenge...

   The 30-day Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and Danyele Wilson.

4. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

6. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Mat Workout Based on the Work of J.H. Pilates : Pilates - core 1999: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs: Core and lower body sculpt 1999: Hit the Spot: Totally Toned Trio: 1999: 30 Minute Low Impact Fat Burning Workout: Cardio 1999: Stretch & Flex: 1998: Hips Thighs & Buttocks: Lower sculpt 1998: The Complete Workout: Total body 1997

7. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/youve-got-20-minutes-exercise...

   The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 3 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

8. At 67, Denise Austin Demonstrates ‘Quickie’ Workout ... - AOL

   www.aol.com/67-denise-austin-demonstrates...

   Denise Austin started a hot leg series just in time for summer—in a new video, she shares simple moves to tone “sexy, strong” legs and boost metabolism. At 67, Denise Austin Demonstrates ...

9. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...