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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body ...

3. A Muscle Expert’s 30-Minute Recomp Workout Pushed Me ... - AOL

   www.aol.com/muscle-expert-30-minute-recomp...

   Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat Davidson, Ph.D., an exercise physiologist, strength training coach, and bodybuilding ...

4. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

   www.aol.com/lifestyle/anywhere-cardio-workout...

   Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   This 30-minute workout gradually increases and decreases in intensity. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes. ... Day 5: Pilates Full-Body Stretch & Strength.

6. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Make it your goal to do at least 30 minutes of brisk walking daily. ... Press yourself back up to a high plank to complete a full rep. ... "Burpees are an excellent total-body exercise that boosts ...

7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.