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2. Vitamin C Can Help Maintain Muscle Mass As You Age ... - AOL

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   When it comes to vitamin C, the recommended dietary allowance (RDA) depends on gender. Adult males should take 90 mg daily, and females 75 mg per day. "For muscle preservation and overall health ...

3. 30 Best Energy Supplements for Chronic Fatigue - AOL

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   The liver is packed with vitamins and minerals such as iron, vitamin A, and B12, which can help combat chronic fatigue. Unlike other energy supplements, these capsules are all-natural and free ...

4. The 5 Most Important Vitamins That Medical Experts Say Aid ...

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   5 Vitamins That Aid in Weight Loss Vitamin D . Vitamin D has a heavy hand in many bodily functions. Its deficiency has been linked to poor metabolic health, which is what causes our bodies to burn ...

5. These Are the Best Vitamins and Supplements for Stress Relief

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   L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

6. Experts Say These Are The Best Vitamins To Boost Your ... - AOL

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   Theravir® Immune Support Supplement. This capsule, recommended by Connelly, contains a combination of vitamin C, vitamin D3, zinc, quercetin, and melatonin, and is said to boost your immunity.

7. Do your vitamin and mineral supplements actually do ... - AOL

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   Vitamin B12 is another example, she said, for which a doctor may recommend an oral supplement if you have a mild deficiency, which becomes more common as people age.