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The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Fisetin (7,3′,4′-flavon-3-ol) is a plant flavonol from the flavonoid group of polyphenols. [1] It can be found in many plants, where it serves as a yellow/ochre colouring agent. It is also found in many fruits and vegetables, such as strawberries, apples, persimmons, onions and cucumbers. [2]
Polyphenols in plant-based foods may trigger gastrointestinal hormones that could help reduce a person's risk for both obesity and type 2 diabetes, new research indicates.
Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of plants such as in brown rice, whole wheat and oats, as well as in coffee, apple, artichoke, peanut, orange and pineapple. Ellagic acid - found in high concentration in raspberry and strawberry , and in ester form in barrel-aged alcohol such as red wine and whisky.
A daily fiber supplement may improve brain function in older adults, new research finds. Experts explain fiber and brain health.
Stay young in body and mind with these supplements. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...
Others, such as some polyphenols and flavonoids, may be pro-oxidants in high ingested amounts. [23] Non-digestible dietary fibers from plant foods, often considered as a phytochemical, [24] are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer [25] and coronary heart disease. [26]
Taking vitamin D supplements did not result in a “significantly lower risk” of fractures among middle-age and older adults in one study published in 2022 in the New England Journal of Medicine.
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