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Dr. Steven Gundry, author of The Plant Paradox, opens up about which foods you should and shouldn't be eating, why people should be cautious about coconut oil, and why it doesn't get much better than dark chocolate.
The Dr. Gundry NO Food List (foods to avoid that cause inflammation in the body) You’ll find it nearly impossible to go astray when you’ve kicked all those lectin-filled foods to the curb and replaced them with this diverse selection of yummy YES foods.
ALCOHOL Champagne (6 oz /day) Red Wine (6 oz./day) Dark Spirits (1 oz./day) CEREAL Arrowhead Mills Natural Puffed Millet Cereal Magic Spoon; all four flavors CHOCOLATE Cocoa powder (non-alkalized only) Dark chocolate (72% or greater; 1 oz./day) DAIRY (1 oz. cheese OR 4 oz. yogurt/day) Buffalo butter Buffalo mozzarella and other cheese
Discover the benefits of a lectin-free diet and how it can improve your overall health. Explore delicious recipes and expert tips for a healthier lifestyle.
Eating lectin-free foods can help reduce or eliminate certain lifestyle diseases such as obesity. Learn more about lectin free foods to eat.
The lectin-free diet eliminates lectins, a protein found in many common foods. Learn what you can and can't eat on this restrictive diet plan.
Do you recommend a lectin-free diet for anyone? Virtually all plant foods contain at least some lectin. So, eating a totally lectin-free diet is not really realistic, unless you’re willing to be very restrictive.