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  2. Myostatin - Wikipedia

    en.wikipedia.org/wiki/Myostatin

    Myostatin (also known as growth differentiation factor 8, abbreviated GDF8) is a protein that in humans is encoded by the MSTN gene. [6] Myostatin is a myokine that is produced and released by myocytes and acts on muscle cells to inhibit muscle growth. [7] Myostatin is a secreted growth differentiation factor that is a member of the TGF beta ...

  3. Growth factor - Wikipedia

    en.wikipedia.org/wiki/Growth_factor

    A growth factor is a naturally occurring substance capable of stimulating cell proliferation, wound healing, and occasionally cellular differentiation. [1] Usually it is a secreted protein or a steroid hormone .

  4. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    That is hypertrophy results primarily from the growth of each muscle cell rather than an increase in the number of cells. Skeletal muscle cells are however unique in the body in that they can contain multiple nuclei, and the number of nuclei can increase. [21] Cortisol decreases amino acid uptake by muscle tissue, and inhibits protein synthesis ...

  5. Muscle Soreness Got You Down? These Topicals Could Help - AOL

    www.aol.com/lifestyle/muscle-soreness-got-down...

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  6. MGF - Wikipedia

    en.wikipedia.org/wiki/MGF

    Magnesium fluoride (chemical formula MgF 2) Malagasy franc, the former currency of Madagascar in ISO 4217 code; Mechano growth factor, a peptide hormone produced in muscles in response to training, considered an isoform of IGF-1; Moment-generating function, in probability and statistics

  7. Acute muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Acute_muscle_soreness

    Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

  8. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.

  9. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    These micro-tears in the muscle contribute to the soreness felt after exercise, called delayed onset muscle soreness (DOMS). It is the repair of these micro-traumas that results in muscle growth. Normally, this soreness becomes most apparent a day or two after a workout. However, as muscles become adapted to the exercises, soreness tends to ...

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