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  2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

    www.aol.com/doctors-best-most-effective-way...

    Some people will pinch the bridge of their nose shut while blowing, but research has found that blowing your nose without pinching is safer and better at getting rid of mucus. While nose blowing ...

  3. 4 Ways to Stop a Runny Nose that Actually Work - AOL

    www.aol.com/4-ways-stop-runny-nose-130000212.html

    You can rinse mucus out of your nose quickly with one containing a saline solution, but you have to make sure you’re using it safely. The Food and Drug Administration advises only using sterile ...

  4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can help dislodge mucus without irritating your airways. Here’s how to try the ...

  5. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  6. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

  7. Nose-blowing - Wikipedia

    en.wikipedia.org/wiki/Nose-blowing

    A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

  8. Nasal polyp - Wikipedia

    en.wikipedia.org/wiki/Nasal_polyp

    Nasal polyps are noncancerous growths within the nose or sinuses. [1] Symptoms include trouble breathing through the nose, loss of smell, decreased taste, post nasal drip, and a runny nose. [1] The growths are sac-like, movable, and nontender, though face pain may occasionally occur. [1] They typically occur in both nostrils in those who are ...

  9. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    Rhinorrhea is characterized by an excess amount of mucus produced by the mucous membranes that line the nasal cavities. The membranes create mucus faster than it can be processed, causing a backup of mucus in the nasal cavities. As the cavity fills up, it blocks off the air passageway, causing difficulty breathing through the nose.

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