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  2. The Essential Guide to Tai Chi for Beginners [Video] - AOL

    www.aol.com/news/essential-guide-tai-chi...

    To help you get the most out of the mind-body practice, pros are sharing all the must-have information about Tai Chi for beginners. The Essential Guide to Tai Chi for Beginners [Video] Skip to ...

  3. 24-form tai chi - Wikipedia

    en.wikipedia.org/wiki/24-form_tai_chi

    The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

  4. 42-form tai chi - Wikipedia

    en.wikipedia.org/wiki/42-form_tai_chi

    Article on the Combined 42 Tai Chi Forms - includes the names of each of the 42 steps, and explanations of its inner meaning by Dr. Paul Lam. Book cover with short bio: Li De Yin. History of Tai Chi 42 competition Form - This Combined set routine incorporates movements drawn from the Sun, Wu, Chen, and Yang styles of tai chi

  5. Tai chi isn’t just for seniors. The workout boosts strength ...

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    Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube to see what you think. And ...

  6. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  7. Everything to Know About Tai Chi for Beginners, According to ...

    www.aol.com/news/everything-know-tai-chi...

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