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2. Is Working Out Daily Bad for You? Workout Mistakes You ... - AOL

   www.aol.com/working-daily-bad-workout-mistakes...

   So make sure you’re drinking enough water before, during and after you exercise. Nutrition: Nutrition plays a key role in how our body functions during exercise as well as building it back up ...

3. Is it safe to work out every day? Yes, but avoid this 1 thing

   www.aol.com/ok-every-day-193630928.html

   These "exercise snacks" will look different for everyone, you may walk to work, take stretch or dance breaks throughout the day, play recreational sports — like tennis — and do a nighttime ...

4. Overtraining - Wikipedia

   en.wikipedia.org/wiki/Overtraining

   Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]

5. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea. [6]

6. Overtraining syndrome: what it is and how to avoid it - AOL

   www.aol.com/news/overtraining-syndrome-avoid...

   Those with the condition could take several weeks, months, or even years to properly recover.

7. Exercise addiction - Wikipedia

   en.wikipedia.org/wiki/Exercise_addiction

   Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...

8. Why working a 9 to 5 is actually really bad for you - AOL

   www.aol.com/lifestyle/2015-09-16-why-working-a-9...

   Just in case you might be curious about what we're talking about, we've got 5 reasons why working a 9 to 5 is actually really, REALLY bad for your spirit. Take a look below. Take a look below.

9. Exercise-induced nausea - Wikipedia

   en.wikipedia.org/wiki/Exercise-induced_nausea

   Exercise-induced nausea is a feeling of sickness or vomiting which can occur shortly after exercise has stopped as well as during exercise itself. It may be a symptom of either over-exertion during exercise, or from too abruptly ending an exercise session.