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  2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

    www.aol.com/7-top-recommended-compound-exercises...

    When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your ...

  3. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

  4. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

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    Read on to discover the 10 best weight ab exercises for belly fat, according to Haines-Landram. And when you're done, don't miss these 10 Beginner Exercises to Melt Love Handles . 1.

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]

  6. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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    Now, let's explore some of the most productive, low-impact exercises to target hanging belly fat. 1. Walk ... RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

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