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2. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/4-ways-improve-ankle-mobility...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance. 4 Ways to Improve Your Ankle Mobility for Better Speed and Power ...

3. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   The most widely recommended preventative measures for recurring sprains are wearing ankle-protective gear [44] (tape, or ankle brace) and implementing exercises designed to strengthen the ankle and improve one's balance (e.g., balance ball exercises). In a review article of ankle sprain prevention research, the authors reference a season-long ...

4. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.

5. Human leg - Wikipedia

   en.wikipedia.org/wiki/Human_leg

   Crossover shin stretches can vary in intensity depending on the amount of body weight applied on the ankle joint as the individual bends at the knee. This stretch is typically held for 15–30 seconds. Eversion and inversion: Stretching the eversion and inversion muscles allows for better range of motion to the ankle joint. [38]

6. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

7. 4 stretches every walker should be doing - AOL

   www.aol.com/news/4-stretches-every-walker-doing...

   Stretching is an important part of a walking routine. Learn the difference between dynamic and static stretching and get 4 stretches to warmup and cool down after a walk.

8. Ankle jerk reflex - Wikipedia

   en.wikipedia.org/wiki/Ankle_jerk_reflex

   The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!