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A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
Flip Bosu ball so that flat side is facing up and ball is resting on floor. Grip handles with both hands and assume a high plank position.Stack shoulders over wrists and engage core and glutes so ...
Balance of Power is a board game published by Hasbro in 1979. Gameplay. Balance of Power is a political abstract strategy game. Reviews. Games #16 [1]
Other equipment for one or two feet, such as jumpers of Aerower and Kangoo Jumps or BOSU balls, can provide a type of rebound exercise experience, and regular, full-size, sports or athletic trampolines can also be used to perform the various movements, routines, programs, and styles that characterize rebound exercise.
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