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  2. Clonus - Wikipedia

    en.wikipedia.org/wiki/Clonus

    Clonus at the ankle is tested by rapidly flexing the foot into dorsiflexion (upward), inducing a stretch to the gastrocnemius muscle. [1] Subsequent beating of the foot will result, however only a sustained clonus (5 beats or more) is considered abnormal.

  3. Ankle jerk reflex - Wikipedia

    en.wikipedia.org/wiki/Ankle_jerk_reflex

    The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed. It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it. A positive result would be the jerking of the foot towards its plantar surface.

  4. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    These terms are used to resolve confusion, as technically extension of the joint is dorsiflexion, which could be considered counter-intuitive as the motion reduces the angle between the foot and the leg. [27] Dorsiflexion is where the toes are brought closer to the shin. This decreases the angle between the dorsum of the foot and the leg. [28]

  5. To Build Better Balance and Stability on the Bike, Don't ...

    www.aol.com/lifestyle/build-better-balance...

    Lift the right ankle by bending the right knee, keeping the ball of your foot on the floor. Keep the left leg straight and the left heel on the floor. Hold for 1-2 seconds, then switch sides.

  6. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Dorsiflexion of the foot may elicit the pain due to stretching of the plantar fascia with this motion. [4] [12] Diagnostic imaging studies are not usually needed to diagnose plantar fasciitis. [7] Occasionally, a physician may decide imaging studies (such as X-rays, diagnostic ultrasound, or MRI) are warranted to rule out serious causes of foot ...

  7. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...

  8. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    Dorsiflexion: In order to stretch the anterior muscles of the lower leg, crossover shin stretches work well. [42] This motion will stretch the dorsiflexion muscles, mainly the anterior tibialis , extensor hallucis longus and extensor digitorum longus , by slowly causing the muscles to lengthen as body weight is leaned on the ankle joint by ...

  9. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint.

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