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  2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

    www.aol.com/lifestyle/5-healthiest-muffins...

    Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

  3. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/healthiest-store-bought-crackers...

    Nutrition (Per 8 crackers): Calories: 160 Fat: 12 g (Saturated Fat: 1 g) Sodium: 260 mg Carbs: 10 g (Fiber: 9 g, Sugar: 0 g) Protein: 6 g. Flax seeds offer many health benefits and "can provide ...

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Flax seeds are mild in flavor, super high in heart healthy fats, and versatile. Use ground flaxseed mixed with water in place of an egg in baked goods, or sprinkle ground flax seeds over yogurt ...

  5. Flax - Wikipedia

    en.wikipedia.org/wiki/Flax

    A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [24] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [25]

  6. List of supermarket chains in the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_supermarket_chains...

    Mi Tienda – Hispanic supermarket division of HEB Stores (two stores in Houston, Texas) La Michoacana Meat Market (Texas) Nam Dae Mun Farmers Market (Georgia) Numero Uno Market – Hispanic chain (Los Angeles area) - Now merged with Superior; La Perla Tapatía Supermarkets – (California) La Placita – Hispanic chain in New Orleans area

  7. T. Marzetti Company - Wikipedia

    en.wikipedia.org/wiki/T._Marzetti_Company

    By 1955, Marzetti's upstairs kitchen of the restaurant became a full-scale factory, and the Marzetti brand of salad dressings found its way into grocery stores throughout Ohio. By the late 1960's, the company built a dressing production plant in Columbus' Clintonville neighborhood on Indianola Avenue.

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