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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   The best dynamic stretches for upper body. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement. Advertisement. In Other News.

3. A secret to longevity: mobility. Here are 5 simple stretches ...

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   Here's how to stop aches and pains and improve mobility as you age, in 5 simple steps.

4. 10 Best Posture Exercises for Seniors - AOL

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   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

5. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin shares her “number one” stretch for women over 50 with Prevention.. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

6. Dynamic Tension - Wikipedia

   en.wikipedia.org/wiki/Dynamic_Tension

   "Dynamic Tension" is the name Charles Atlas gave to the system of physical exercises that he first popularized in the 1920s. Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were ...

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   An example of such a dynamic stretch is lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of motion using momentum.

8. This low-impact workout can help seniors regain their strength

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   The study, which was published in the Annals of Internal Medicine, looked at 33 studies of 2,384 participants over the age of 65. The researchers found that yoga—typically Hatha yoga that ...

9. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]