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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Here's how to stop aches and pains and improve mobility as you age, in 5 simple steps.

3. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat.

4. 10 Best Daily Exercises To Do After 70 - AOL

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   Here are the best daily exercises to help you reach your fitness goals more efficiently, develop resilience, and enhance functional strength after 70. From box squats and incline push-ups to ...

5. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

6. Senior Citizen Exercises: Stay Active and Healthy with These ...

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7. 6 Best Exercises for Seniors - AOL

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   Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...